HardierLime.com

Life Lessons and Lactation Cookies for New Moms

One Week of Dukan June 18, 2011

Filed under: weight loss journey — hardierlime @ 9:39 pm

The good news is that because I am nursing, I do not have to start out with the “Attack Phase” of  the Dukan diet, or even the “Cruise Phase”. I am getting to start out at the “Consolidation Phase”. This phase of the Dukan diet specifies the following:

  • All foods allowed in the Attack Phase
  • All vegetables allowed in the Cruise Phase
  • 1.5oz of cheese
  • 1 serving of fruit
  • 2 servings of whole grain bread
  • 2 “celebration” meals a week
  • 1 Pure Protein day a week
  • 1.5ltrs of water a day (equivalent – 51oz)

My daughter’s birthday was last weekend, so I started out a little higher than I wanted to.

 

Monday Morning: 212.0

Monday:
Breakfast: 4oz Fat Free greek yogurt, 2 splendas, 1 tbsn oat bran, 2 eggs with 1/8c. shredded cheese, 2oz 2% milk, Coffee with 4 splendas and 2oz 2% milk
Snacks (2x a day – @ 10am and 3pm): 1/2 tuna sandwich on double fiber bread, made with mayo with a 1/2 slice of provolone, 1/2 snack tub sweet gherkins & 1/2 apple
Lunch (@ noon) – Indian inspired Chicken breast – chicken made with many spices, a few red onion slices, light coconut milk, tomato paste and fat free greek yogurt
Dinner: LARGE salad with grilled chicken, strawberries & ranch dressing
After Dinner: Small sliver of chocolate cake
Water intake: 128oz

Tuesday:
Breakfast: 4oz Fat Free greek yogurt, 2 splendas, 1 tbsn oat bran, 2 eggs & a breakfast sausage link, 2oz 2% milk, Coffee with 4 splendas and 2oz 2% milk
Lunch – Indian inspired Chicken breast – chicken made with many spices, a few red onion slices, light coconut milk, tomato paste and fat free greek yogurt
Snack:  tuna sandwich on double fiber bread, made with mayo with a slice of provolone & an apple
Dinner: 2 glasses chardonnay, large chicken breast, broccoli and a small sliver of chocolate cake
Water intake: 128oz

Wednesday:
Breakfast:  smoked sausage link + 1 piece of double fiber bread, Coffee with 4 splendas and 2oz 2% milk
Lunch: Salad + meat chili w/1/8c. shredded cheese
Snacks: 6oz Fat Free greek yogurt, 2 splendas, 2 tbsn oat bran, Bowl of watermelon
Dinner: “Celebration Meal”  – tortilla chips + rotel dip, 1 beer, chocolate cake
Water intake: 128oz

Thursday (Pure Protein Day):
Breakfast: 2 eggs & a smoked sausage link, one slice of double fiber bread, two LARGE cups of coffee + splenda & 2% milk
Lunch:  1 can of chicken breast mixed w/mayo and curry paste
Snack: Cottage cheese
Dinner: Large hamburger patty, w/mushrooms & onions, a beer and a sliver of chocolate cake
Water intake: 128oz

Friday:
Breakfast: 2 slices of double fiber bread, two slices of turkey, 1 slice of cheese, Coffee with 4 splendas and 2oz 2% milk
Lunch: Indian inspired Chicken breast – chicken made with many spices, a few red onion slices, light coconut milk, tomato paste and fat free greek yogurt
Snack: Cottage Cheese
Dinner: “Celebration Meal” Beef fried rice with one sushi roll and a Wedding Cake Concrete (Frozen Custard with a whole slice of Wedding Cake as a mix-in)
Water intake: 128oz

Saturday:
Breakfast: 2 LARGE cups of coffee w/splenda and 2% milk
Lunch: 2 slices double fiber bread, 2 slices turkey breast, 1 slice swiss cheese w/lettuce & mustard and 1 small peach
Dinner: Beef Roast “Sinigang” – made with tamarind soup base, carrots, celery, onion, rice vinegar, soy marinade and a little hot sauce. I might have a salad with it as well.

Exercise this week:
Monday – 1 hour walking around Target
Wednesday – 1 hour walking around Costco
Saturday – 45 minutes walking in the pool and 45 minutes walking around Whole Foods

I won’t be doing the food log every week, and I REALLY wanted to share my weigh in this morning. 207.4

Four and a half pounds. And I broke through where I’d been stalled. And I’d been cheating the whole time. Makes me wonder how well I’d do if I stuck closer to it all. I’ll continue to post weight updates. I’m excited that my goals seem to finally be in sight.

 

A new diet idea and a trip plan June 8, 2011

Filed under: travel,weight loss journey — hardierlime @ 4:46 am

So, today I discovered a “new” diet called the Dukan Diet. Its very Atkins-esque, but seems to have a very good idea of teaching someone how to maintain the weight they’ve lost. It also isn’t strict in some respects like Atkins is in that low-fat liquid dairy isn’t out, and neither are diet soft drinks – both of which were kinda killer for me when I tried Atkins years ago. It also promotes natural, whole, real food as opposed to over-processed food. And there is no counting of anything – fat grams, net carbs, calories. Seems pretty straight forward too. Granted, I am NOT a “diet” person. I don’t do well on “diets”. But this seems like a real “eating plan” and since my weight has now stalled out at 209, which is 4 pounds over where I was pre (this) pregnancy, but nowhere near my goal, I need a kick start.

 

This diet originated in France, and some of the recipes and food suggestions are pretty funky (what is Quark???). But according to the US adaptation if I start today, I should hit my goal weight by December (!) but I will be considered still in “maintenance” through August of next year. I’m ok with all of the foods recommended that I can recognize – which is about 90% of them, so that’s ok too.

 

Of course, my daughter’s birthday is this weekend, so I will have a “last hurrah” of sorts, and I think I’ll start on Sunday. In the process I will also document the stages of the plan and my meal plans.

 

Trip plan! I now have airline tickets that I have saved judiciously for, and a car rental for my trip. And I plan to travel with no checked luggage.

 

No, you didn’t hallucinate for a minute. I will be traveling with two kids and NO checked luggage. Because I will not have the patience or the manpower to wait after a flight for luggage at a belt and/or risk not having my stuff make it to my destination.

 

My initial plan is to have the following:

  • The baby in a front pack carrier
  • A VERY large 4 compartment backpack for all of our clothes
  • A diaper bag for kids amenities (blankets, loveys, pullups, extra diapers, flight vest, kid leash, amusements)
  • A messenger bag that will be purse/mini diaper bag that will fit in the top of the diaper bag
  • An umbrella stroller
  • A carseat bag that will hold the lightest of all the convertible carseats and the infant bucket seat, which will be pulled using a fold-able luggage cart

 

 

I’m still conflicted on whether or not to check the carseat bag, as my airline was rated best in the biz for luggage handling last year. But I don’t want to be that 1 in 1000 that has the problem, especially since it is carseats. I don’t want to push my luck! I’m 99% sure that I will gate check.

 

And I have a connection to make both ways. Should be fun.

 

I will definitely detail my packing list here as I have in the past and make edits based on what I learned the first two times I traveled alone with a child. The good news is that because nursing is going so well, and because he won’t be 6 months old yet, I won’t have to worry about packing food for the baby.

 

Just a quick update: May 28, 2011

Filed under: active parenting,life,recipe,weight loss journey — hardierlime @ 3:10 am

1. I’ve been back to work for two weeks now, and it has been interesting. I’m learning new stuff and getting up to speed. I miss my babies, but what mom doesn’t when she returns to work?

2. My daughter wound up with an allergy attack that morphed into an ear infection (the usual MO for drainage that happens before we can catch it) my second day back. We will be having allergy testing for her 3 year check up, so that we can pay more attention to what she’s actually allergic to, and not have to keep giving her Claritin or Zyrtec just in case.

3. I suspect that my son is allergic to the oatmeal I’d been eating to up my supply as he’d been snuffly with watery eyes for about a week, but it has been tapering off since I stopped eating it. I suspect allergies, as he had no fever at all, but he may have had his first cold for all we know. We will be doing blood test allergy testing for him at his 4 month checkup. We won’t be starting him on solids until he’s 6 months old, so it will be good to be prepared.

4. I had a radical shift in thinking for my future plans literally 3 days before the end of my leave. Suffice to say the full steam ahead superconductor train that I was planning on jumping on has become an Amtrak. I’m slowing down and doing what is best for my family. Granted I could get there quicker my original way, but at what price? I’m happy and at peace with my decision, and I will be ok if my plans need more time to mature. What am I talking about??? Everyone needs a 5 year, a 10 year and a 15 year plan. I’d like to just lay them out in 5 year chunks, and all of the blather in this bullet is just the first 5 years. I’m a year in so far, and despite the shift in thinking, I’m doing great for all of the milestones.

5. Quick Cocktail Recipe:

1 Italian Ice (I like pomegranate)

1 splenda

1 tablespoon lime juice

1 shot vodka

1/2 cup cold water

Mix until italian ice is melted and enjoy!

6. I’m gearing up for my solo trip with both babies. Once I have tickets and a car rental, I will lay out my plan here just like I did last time!

7. My goal weight for May was 200lbs, but my “I’m ok with it for now weight” was 205. This morning I weighed myself and the scale read 209. So, I’ve lost 39 pounds in 13.5 weeks. Its definitely slowing, and I definitely need to exercise, but the numbers keep going down, so I’m ok with that.

New Goals:

May 2011 (current): 209

Mid August 2011: 195

End December 2011: 175

End May 2012: 155

 

That’s my girl April 29, 2011

Filed under: active parenting — hardierlime @ 9:59 pm

20110428-113551.jpg

When I look at my daughter, I see so many things. I see a funny and smart kid. I see her growing independence coupled with a sharp sensitivity and a healthy dose of perfectionism and determination. Add to that the normal almost three year old stubbornness and attitude. I see her crazy hair, her beautiful blue (sometimes green) eyes behind her glasses and a gap-toothed grin. I see her good heart and the fierce love she shines on all the people that make an impact on her life on a regular basis. It’s hard not to attribute everything about her personality and her looks to ancestry. Sometimes, I need to remember that while she’s made up of people that I know and love, she’s her own person too.

We are lucky enough to be able to have one parent stay home with the kids, and together we try to foster the type of learning that she would get if she had been going to daycare right off. She knows her letters, her numbers, animals and colors. She still uses some of the sign language she learned, even though she can now say the words. We try to go along with her interests as far as she’d like to take them. She has favorite shows, toys and games. We try to introduce more things for variety. She loves her alphabet blocks and her pink elephant, her wooden train set and her play kitchen, Thomas and Dora, Angelina and Word World, Cars and Tangled.

She has trouble interacting with kids she doesn’t already know. For this reason, and for preparation for school (in just over two years!), we’ve been thinking about possibly getting her started in some rec center classes soon, and preschool next year. Preschool and school scare me. Not for the academics, because I doubt they’ll be a problem, but for the culture. Yes, I’m worried about bullying, and yes I’m worried about peer pressure. Yes, in preschool.

I recently read a few chapters of “Cinderella Ate My Daughter” by Peggy Orenstein, and she described how her happy and confident little girl went to school on her first day in overalls with her Thomas lunchbox and within a short amount of time, began demanding a princess lunchbox and refusing to wear pants.

I can say honestly that the princess thing never hit me in kindergarten or beyond. What stands out most in my memory was NKOTB in 4th grade. I never listened to the radio, because I didn’t have one (another story for another time) so I never knew they were the greatest thing ever until all the girls in school started wearing band t-shirts every day and discussing their favorites – group members and songs. Luckily my best friend didn’t live under a rock, and I got to listen to them when we hung out. I started nagging my mother for clothing and music too. And I was devastated when my friend got to go to a concert, but I didn’t.

When I finally got a shirt, it was the best day ever because I could wear it to school and be cool too. Girls rushed up to me asking me which was my favorite. Not being as up on current events as everyone else, I wound up saying the name of one who wasn’t as cool/dreamy/hot as everyone else’s top two or three. Instantly, I was uncool again.

This wasn’t the only thing that happened growing up. Give me a school year and I’ll tell you how uncool I was. Finally, a few more things happened in 7th grade that solidified my understanding that going along with the crowd or wanting to be “popular” was stupid. I stopped trying and started to feel a little more comfortable in my own skin.

Picking up Ms. Orenstein’s book wasn’t a chance occurrence. As soon as we found out we were having a girl, I eschewed all pink and frilly things. I insisted on browns, blues, greens and purples. Her toys have always been a mixed bag, and given the opportunity to pick primary ‘boy’ colors or pink/purple ‘girl’ colors, I went for the primary colors most of the time.

It goes beyond colors, and choice of lunchbox, I know. Someone once asked me “What will you do if she decides that she likes pink and wants to be a princess?” and my answer was “I would support her, but it won’t be my fault.” And here is a disclaimer: I have no opinion about what choices people make for their daughters when it comes to all of this. If pink, frilly and princesses is what someone wants for their daughter, that’s fine too! My preferences for my daughter are not a commentary on yours. I don’t live in your house, and I don’t presume to know how and why you make the choices you do. I’m just explaining my own rationales. Mostly to get them out of my head and to examine them for myself a little more closely.

I follow many different pages on Facebook that advocate a broader perspective for girls including 7wonderlicious, Pigtail Pals and Princess Free Zone, to keep up on ways to make sure my girl always knows what opportunities are out there, and to have good ways to show her that princesses can be mechanics (like Queen Elizabeth was when she was a princess) or whatever else they want to be.

I know I can’t protect her from every hurt or disappointment, but I’d like to give her the the tools to help herself if she finds herself on the “wrong” side of the crowd. Most of all, I want her to grow to be who she wants to be because after consideration and logical examination she’s decided that it’s what SHE wants. Not what the media, her peers and anyone else (including me, eventually) may try to impress upon her.

 

What am I doing differently this time around? April 22, 2011

Filed under: active parenting,baby,not crunchy,weight loss journey — hardierlime @ 10:04 pm

This post was inspired by this post over at attachmentparenting.org about Resolutions for Baby #2. This is also somewhat in the vein of my previous posts about how we’re doing on broad topics.

I must preface this with the statement that I am NOT THAT CRUNCHY. I weigh things and prioritize, and do what feels and works best.

1. I am holding the baby more. My daughter, from her first night on this earth, preferred to be left alone to settle herself rather than be picked up and consoled. As she gets older, she still picks and chooses when she wants our comfort. So, I did not get to hold her as much as many 1st time moms hold their babies.

Also, this is my last baby. This pregnancy was hard on me physically, and I’ve always had a stance about a dependent-child free retirement. Since we’ll get there in 25 years (going by my husband’s age and the minimum retirement age in the U.S.) I think we have a comfortable buffer zone. If we waited a decent amount of time to have another, not only for my health and for good spacing, we’d not only be falling into age related issues in conceiving, we’d also run into the retirement zone.

So, as sad as I am about not having more (because when I was younger, I wanted LOTS), I’m content with two. But I am clinging ferociously to every moment of our time together. I’m making sure to imprint in my mind every new thing he does. I am appreciating my maternity leave not only because of getting to spend time with my son, but because I get to spend a ton of time with my daughter. I wouldn’t miss any of it.

But I am holding the baby more. Because they’re only this little for so long. And then they grow up before you know it.

2. Exclusively breastfeeding. There were many reasons why I exclusively pumped for my daughter, and I worried about not being able to breastfeed again this time around. I still have had to pump for bottles here and there, but over 8 weeks in and I don’t see us stopping until its time to wean. I even have a bit of milk saved up in the freezer, but nowhere near as much as I had with my daughter.

For my daughter I pumped for two years, and started Baby-Led Weaning at about 5.5 months so that I could be adherent to the WHO’s recommendation of exclusively breastfeeding until 6 months, and then having my milk be a significant portion of her nutrition until a year and a good contributor through her second year.

For my son, I plan to do the same. IF he weans in his second year through no intervention on my part, I’d be sad, but we’ll see.

Ok, so I don’t have seven, but for her list, I was able to stick to most of those the first time around.

Ok, stats.

Baby boy:

Birth: 7lbs, 15oz. 20″

Two months: 11lbs 14oz. 22″

Me:

Delivery: 248lbs

Today: 215lbs

The weight loss is slowing down, but its steady. I need to step it up if I want clothes to wear when I return to work next month though. 🙂

 

To BLW or not to BLW April 16, 2011

Filed under: active parenting,baby — hardierlime @ 5:40 am

That is the question.

Granted, my almost 2 month old is at least 4 months away from entering into the realm of solids, but the idea of transitioning to them is now not just a theory.

With my daughter, we BLW (baby-led weaned). I’m fond of telling people that she was fond of steak at 7 months old (with 4 teeth), and that my husband made ribs for her first birthday which she ate and enjoyed.

I’m also sad to say that somewhere around 18 months she just stopped enjoying a variety of food. Much to my dismay and chagrin, she began refusing her previous favorites, in favor of the limited list I’ve posted before.

She’s begun asking to taste food, only to refuse it when it is offered to her, but I’m going to count that as a step in the right direction. She will also cautiously sniff food that she won’t try. Also another tiny step.

I’ve theorized that she would likely be this way whether we weaned to purees or whether we baby-led weaned. Luckily she doesn’t seem to have anything but a milk protein allergy – which we will test out again after she’s 3 – so we had that option.

Enter the new kid. My son doesn’t seem to have any issues with the foods that I eat, which is a plus and an encouraging sign toward having the option again to decide whether to wean to purees or to BLW.

Please do not get me started on the ridiculousness of rice cereal. That stuff is like paste, and if I won’t eat something, I’m not going to force it on my kids – mixed into expressed breast milk or straight up.

Also, for those doing the math, I did say that I am waiting until he is 6 months old to see if he’s ready for solids. Of course, my daughter had her first taste of sweet potato at Thanksgiving when she was 5.5 months old. but she was definitely ready – she could sit up unassisted, tongue thrust was long gone, and she was definitely interested in what was on our plates always! Same goes for my son. He’ll likely be a few days shy of 6 months as well.

But back to the question. To BLW or not to BLW? One could argue that nature won out over nurture with my daughter, and that the outcome will not be the same for my son.

I LIKED BLW. I’ve described it as a gloriously lazy and easy way to transition to solids. Whatever we have – toss some easy to grab and handle bits to the baby and let her have at it! Also, we did not wait a few days in between single introductions of food – she got to experience meals as we did. It was truly awesome. I dislike the idea of spoon feeding and spending time away from my own food to spoon feed. But, I don’t dislike the idea of making purees, and in fact I think making my own would be kinda cool, so I guess that is what this post boils down to.

I’m leaning towards BLW, but I think I’ll open up the variety of foods even more than I did with my daughter. Sure she had steak, but she never had avocado. She had ribs, but didn’t see squash. She had apples, carrots, broccoli and grapes, but never an orange or a grapefruit. So, in a few months I’ll be chronicling our solid food adventures in addition to all the rest. I may change my mind again, but we’ll just have to see what time will bring.

 

Some parenting and life tricks don’t work for us… March 27, 2011

Filed under: active parenting,baby,life,weight loss journey — hardierlime @ 11:56 pm

My daughter is fastidious to a fault. She does NOT like to get messy/dirty/yucky. And she is a picky eater. I’ve posted before, but here is her list of foods:

Protein:

Breakfast sausage, smoked sausage, chicken nuggets (except McD’s. She HATES them), hot dogs, kolaches, hamburger patties (on occasion), peanut butter (thin schmear on bread), scrambled eggs (sometimes)

Grain:

Bagel thins (w/butter), Toast (w/butter), Bread from bread baskets at restaurants, Multigrain Cheerios, (Beef Fried) Rice only from our favorite sushi place, pizza crusts with no sauce or cheese on them

Fruits/Vegetables:

Apples, pears, bananas (sometimes), berries, grapes, carrots (raw), broccoli (steamed), french fries, hash browns (on occasion)

Dairy:

Goat milk, about 2oz tops at a time. She’s allergic to cow milk, and refuses all other dairy items.

Snacks:

Raisins, chocolate covered raisins, M&Ms (plain or dark chocolate), goldfish, crackers, storebought chocolate covered mini donuts, potato chips (plain only), tortilla chips (plain only), milanos (occasionally), chocolate chip & oatmeal raisin cookies (also occasionally).

This may seem like a lot, but for non-picky people who eat everywhere and almost everything, it’s a logistical and nutritional nightmare. She will refuse sauce, dips and anything messy. We do offer her our food all the time, and 99% of the time, she will refuse to try anything new, but that’s how we made the peanut butter discovery. She will not have jelly (too messy), and she doesn’t like to hold the sandwich herself sometimes, but it was a new food and we were excited. Forget about the “kids” menu at every restaurant though.

We did Baby-Led Weaning, and she loved steak at 7 months, and we had ribs for her 1st birthday. My husband is a great cook, so she tried everything and most things we put in front of her. And then somewhere, around 18 months, a switch flipped and she decided that she liked nothing else but what I listed above. So, she has had dinners of cereal and broccoli, and breakfasts of mini donuts and goat milk. We make sure the foods that she does eat have as much good nutritional content as we can find and that’s the best we can do.

The trick that won’t work for us? Hiding things in breading or in sauces. Also, offering things 15 times seems to not work. Maybe with my stubborn kid, it will take 45 or 150 times. My hope is that that switch that flipped will do so again, and she’ll rediscover that she likes food. She is still young, and can’t possibly eat this way forever. And for those who say “She needs to suck it up and eat, or you need to put your foot down and make her eat new things”? I invite you to try that for yourself.

I surmise that my daughter would have been picky no matter if we’d started on purees or BLW, so I don’t blame BLW, and will try it again. I look forward to when my son can “show up” his big sister by being a more adventurous eater.

The other trick? Couponing. I live in extreme jealousy of those who can slash a $100 food bill down to $4 just by using coupons against the grocery store. But, it only works if you actually use and ENJOY the products purchased for pennies on the dollar, and buy the food from a store that accepts not only the coupons diligently clipped from the papers, but those downloaded from the internet. We shop at Costco for diapers and food items that we eat a lot of, and we do save over grocery store products.

Though I said that we’re non-picky, we’re also varied in food tastes. When I by chance look at the coupons in the Sunday paper, out of 100 there, I see maybe three products that we actually use. And our local grocery stores, where we make mini food runs, or buy things either too ridiculous to get at Costco, or can’t be found there, do NOT accept internet coupons. And Costco doesn’t accept any manufacturer’s coupons. So, couponing is out. Which means, we need to be better at meal planning and budgeting when shopping. We’re getting there.

And just because I’m blogging, I thought I’d throw in a weight check. As of yesterday, I was down to 217. 31 pounds in 33 days. Pretty good.